Chicken thighs with lemon and garlic

Chicken thighs with lemon and garlic

 

Preparation Time: 1 hour to marinade 1 hour to cook in oven

Serves 4 approx

6-8 chicken thighs (free range) 8 maximum

1/4 cup of lemon juice

2 tablespoons of organic honey

2 tablespoons of brown sugar

2 tablespoons of Worcestershire sauce

2 cloves of garlic chopped

olive oil

1 teaspoon of salt

1/2 teaspoon pepper

Lemon wedges

Parsley sprigs to decorate when served

Prepare the marinade in one glass pouring cup.  Lemon juice,honey,brown sugar,Worcestershire and garlic.  Place the chicken in a marinade bowl and pour this marinade over the chicken and cover in fridge for approx one hour.

After one hour or two remove chicken (reserve marinade) and place into a roasting tray with some olive oil.  Pour the marinade over the chicken in the roasting tray and add the salt and pepper all over.

Bake in oven around 180 degrees celsius for 30 minutes then open oven and spoon marinade over chicken and keep cooking for another 30 minutes or until cooked and browned.

Serve with lemon wedges and garnish with parsley.