Showing posts with label 10 minute meal. Show all posts
Showing posts with label 10 minute meal. Show all posts

Aug 6, 2013

Chicken honey chilli with broccoli on vermicelli

Note: This recipe serves one so adjust to the amount you are serving

1 portion of rice noodle (vermicelli) soaking in boiling water
200g diced chicken (best quality hormone free chicken)
2 teaspoons of sweet chilli sauce
4 teaspoons of honey
small pinch of dried garlic
1 tablespoon of water
1 cup broccoli florets pre steamed in microwave
Cashews for top (optional)

Mix the chilli sauce, honey, garlic and water in a small cup and blend into the chicken pieces.

Set a large fry pan on your stove top and add a little olive oil.  Heat on low heat and add the chicken with the sauce. Season with salt and pepper and cook on a medium heat for 10-15 minutes stirring with wooden spoon.  When the chicken is cooked add the broccoli and just through gently with wooden spoon.

Drain vermicelli and place into a bowl and arrange the chicken with broccoli and cashews if desired.

Feb 26, 2013

Avocado with sour cream chicken sandwiches

Preparation Time: 10 minutes
Serves : 1

2 small chicken tenderloins or fillets cut thin
1 small handful of bread crumbs
1 egg beaten in a small bowl
shake of pepper and salt
little pinch of dried chilli (if desired)
1/2 avocado cut lengthwise
premium sour cream ( i also added a little old el paso sour cream seasoning to it)
2 slices of fresh sandwich bread

Place the chicken into the egg mix and roll about, then transfer to the crumb mix with salt and pepper.

Then place coated fillets into a fry pan with a little olive oil.  Cook on low heat until cooked completely. If you prefer a little heat add a little chilli.

Prepare bread with avocado as pictured below

Then you can add a little sour cream if you like and once the fillets are cooked place on top of avocado and sour cream.

Place another slice of bread on top and cut diagonally both ways and serve.

Kids really loved this sandwich and it can be let to cool in fridge and eaten cold (eat within 2 days if chicken is fresh not frozen)